Yoga & Mindfulness Classes

Classes are offered in your home, at a school, or local park

Some examples of classes and series available:

Eight week Around the World Yoga Journey. Explore and travel to each continent learning the animals, people, and landscape through poses, breath work, and music

Seasonal Themes. Discover the season we are currently experiencing, or learn about all of the seasons!  Incorporating weather systems, seasonal activities, and animals through poses and games

Together we could  journey to an exotic beach, jump on a safari to see rare and wild animals, or hike far away mountains! 

Each class includes breath work and sensory exploration. What does it feel like to touch a feather, what does mindful eating look like, how can you control your breath or use it as a tool to calm down...and many more discoveries! 

Come up with your own theme or journey destination and I will plan a class just for YOU! 

*Prices vary based on number of children attending and length of class